Egg Freezing Aftercare Instructions
A day-by-day recovery guide for egg freezing: what to expect, how to care for yourself, and when to call. Free to read and print.
What to expect
Ovarian Hyperstimulation, OHSS Warning
- •Mild bloating is normal, but watch for rapid weight gain, >2 lbs/day
- •If your abdomen becomes very distended and painful, call immediately
- •Decreased urination is a warning sign. Track your fluid intake and output.
- •Shortness of breath or chest pain requires immediate medical attention
Egg Freezing recovery, day by day
Procedure Day
- Rest for the remainder of the day. You may feel bloated and crampy.
- Apply a heating pad to your abdomen for comfort
- Follow the personalized medication schedule from your procedure team and prescribing clinician. Contact them before making any medication changes.
- Your ovaries are enlarged. Avoid twisting, jumping, or vigorous movement.
Recovery
- Bloating will peak at 2-3 days then gradually improve
- Drink electrolyte-rich fluids, Gatorade, coconut water. Aim for 80+ oz.
- Eat salty, high-protein foods to help with bloating
- Constipation is common. Use stool softener if needed.
Follow-Up
- Your period should come within 7-14 days, unless doing a fresh transfer
- Resume normal exercise once bloating resolves and you feel well
- Plan for next cycle if applicable
When to call your provider or 911
- •Call your care team today if you notice: Severe abdominal pain, distension, or rapid weight gain, OHSS
- •Call 911 now if you notice: Difficulty breathing or chest pain
- •Call your care team today if you notice: Fever above 101°F
- •Call your care team today if you notice: Severe nausea/vomiting preventing fluid intake
- •Call your care team today if you notice: Decreased urination despite drinking fluids
- •Call 911 now if you notice: Dizziness or fainting
When in doubt, call your clinic. For a medical emergency, call 911.
Recovery milestones
- Day 3
Bloating Peaks
Expect maximum bloating. This is normal and temporary.
- Day 5
Fertilization Report
Your clinic will call with embryo development updates
- Day 7
Feeling Better
Bloating resolving, energy returning
For clinics
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